Sofia Sousa Rocha was born in 1986, in Braga. She started studying piano at the age of seven, enrolling four years later at the Conservatório de Música Calouste Gulbenkian in Braga. She studied violin with Manuel António Sá. In 2001 she started her first Composition studies with Paulo Bastos at the Conservatory of Braga, where she also studied Electroacoustic.
In 2004 she successfully applied to the Escola Superior de Música de Lisboa (ESML) to complete a First Degree in Composition, graduating in 2008, with a mark of 18 (out of 20). She studied with some of the most well recognized Portuguese composers such as Christopher Bochmann, Luís Tinoco, Carlos Caires and Carlos Marecos, among others. She studied singing with Sandra Medeiros between 2005 and 2008. Currently she is studying with Susana Teixeira.
As a student at ESML Sofia Sousa Rocha co-organized various events, including the concerts "Peças Frescas" (Student Composers' Concerts), promoting the youngest Portuguese musicians and composers. She also co-directed the IV and V Music Festivals of the ESML in the S. Luiz Theater.
Recent activities include the composition of new pieces commissioned from the Young Musicians Prize, promoted by Antena 2 – Portuguese Radio Broadcast and Alcobaça Music Festival. She has also participated in the II Reading Panel of Orquestra do Algarve with “Papagaio sem penas” (2008). Subsequently this piece was selected for the season 08/09.
She is currently teaching musical analysis and composition at the Escola de Música do Orfeão de Leiria / Conservatório de Artes.